Choosing Your First Track & Field Spikes

Here are answers to the 6 most commonly asked questions.

Best Running Backpacks for Commuting

If you've got to run with stuff on your back, let's make sure you're comfortable.

Best Wide-Fitting Running Shoes 2015

If you've got a wide foot, bunions or a really high arch you'll need a wide fitting shoe.

Best Road Racing Shoes: 2015

Get ready for race season with this year's new racing flats.

Get Marathon / Half Marathon Ready

So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help-I’m-so-unprepared and race day is looming. Well, a bit of forward planning will boost your confidence and enable you to concentrate on the last weeks of training before the big day.

The Mystery of Heel Drops in Running Shoes

What’s THE BEST running shoe ever invented? Is it a barefoot, minimalist or conventional shoe? What is “THE best running shoe”? Sorry to disappoint, but guess what? It doesn’t exist!


Nike Free 5.0 2015, Minimal Running Shoes


Like the Wind Magazine


Saucony Omni 13, Support Road Running Shoes


Scosche Rhythm+ Heart Rate Armband

How Do I Know My Footstrike?

If you can’t get into our stores for a fitting we’ve got some guidelines to help you determine your footstrike.

How to Choose?

There’s so much choice it can be overwhelming, especially with a range the size of ours. So let us guide you to what will work for you…

Natural Gait Analysis

We believe NGA is the most intelligent way to ascertain not only your footstrike but how your whole body moves…


Why not visit one of our running stores for expert personal service, or contact us here.

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