Running Gels

How to Choose
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How to Choose
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Choosing Running Gels

The most efficient way of carrying and absorbing energy giving nutrition. They vary in taste and texture (High 5 are the most liquid, SIS and High 5 Iso don’t require water intake at the same time). Some have caffeine for an extra kick of energy – the lower your daily caffeine intake the more noticeable the kick – which also slightly expands blood capillaries, delivering a bit more to your muscles. You need to take a few mouthfuls of water before or after a gel, to aid digestion and keep yourself properly hydrated. What’s the best gel? Gu Roctane could lay claim; it works harder for you than any other, but you’ll notice it most on really tough runs/races.

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Delivery Information

Where possible we aim to dispatch all orders placed before 3pm the same day — most orders within the UK arrive within 2 to 3 days. We also deliver worldwide.
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