Running Advice

TRAIL RUNNING FOR BEGINNERS

Get some mud on those shoes! Running off-road is fun and energising.

RUNNING TECHNIQUE TO HELP AVOID KNEE INJURY

Improving your technique so you run more efficiently can help you avoid injury.

GET MARATHON / HALF MARATHON READY

So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...

SPRING RUNNING TIPS

The evenings are now noticeably drawing out and the odd bud and flower appearing.

6 TIPS TO STOP KNEE PAIN IN RUNNERS

Check out Dipika's 6 simple points to get your knees back on track.

HOW TO TAPER FOR A MARATHON

The perfect taper leaves you refreshed and ready to run your best on race day.

PREPARING FOR MARATHON RACE DAY

You have trained hard for weeks and months to arrive at the start line of your race.

KEEPING UP YOUR MARATHON TRAINING

Part of the challenge of the marathon is getting to the start line in one piece.

WHY A WARM-UP SHOULD BE A MUST

We know we're supposed to stretch after exercise but what about before?

HALF-MARATHON TRAINING SCHEDULE

Simple to follow 12-week guides for absolute beginners, or improvers.

HOW TO START RUNNING

Running is something that comes completely naturally to us from childhood.

HOW BAKING SODA CAN HELP YOUR RUNNING

It might seem crazy to consider baking soda as a supplement or drink, but read on...

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