Contributing factors, and ways to overcome this persistent condition in runners.
Get some mud on those shoes! Running off-road is fun and energising.
Improving your technique so you run more efficiently can help you avoid injury.
So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...
The evenings are now noticeably drawing out and the odd bud and flower appearing.
Check out Dipika's 6 simple points to get your knees back on track.
The perfect taper leaves you refreshed and ready to run your best on race day.
You have trained hard for weeks and months to arrive at the start line of your race.
Part of the challenge of the marathon is getting to the start line in one piece.
We know we're supposed to stretch after exercise but what about before?
Simple to follow 12-week guides for absolute beginners, or improvers.
Running is something that comes completely naturally to us from childhood.