Running Advice

RUNNING FOR CHILDREN: BENEFITS AND TIPS

Running has many benefits for a child’s physical, mental and personal development.

STEPS TO A PAIN-FREE MARATHON & HALF MARATHON

Maximise your running efficiency to help avoid unnecessary pain and injury.

TRANSFORM YOUR CORE IN JUST 3 MINUTES (A DAY)

Follow Goska’s instruction, 3 minutes a day for a month, and see the transformation!

HOW TO RUN SAFELY IN THE DARK

How do you keep up your motivation and stay safe during the winter months?

NUMB FINGERS FROM RUNNING

Do your fingers or toes go numb when running? Helena has some tips for you.

TOP TEN WINTER RUNNING TIPS

Winter is here! This can mean some of us need a bit of extra motivation.

6 REASONS WHY TRAIL RUNNING IS FOR YOU

Head for the hills and your running will improve, your spirits soar and your lungs’ll offer up gratitude.

RUNNING WHEN SICK

How do you know when it is time to take it easy or rest?

GET INTO CROSS COUNTRY RUNNING

Some readers will no doubt dread the thought of cross country, but read on.

THE 3 BEST PLACES TO RUN, IN AND AROUND CARDIFF

Discover the Garth Mountain, Bute Park and St Fagans Fields.

6 AUTUMN RUNNING TIPS

Whether you are a recreational runner just getting out there and enjoying yourself.

ASSOCIATION AND DISSOCIATION WHEN RUNNING

Runners tend to adopt one of two processes: Association ('tuning in') or Dissociation ('tuning out')

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