Running Advice

6 TIPS TO STOP KNEE PAIN IN RUNNERS

Check out Dipika's 6 simple points to get your knees back on track.

HOW SLEEP AFFECTS YOUR RUNNING

Find out how sleep helps the body and mind, and how to get the sleep you need.

VO2 MAX AND LACTATE TESTING FOR RUNNERS

These tests can prove invaluable for a clear indication of how one’s training is going.

UPHILL RUNNING: THE KEY TO TACKLING HILLS!

Hills: you either love them or hate them.

PODIATRY AND PHYSIOTHERAPY: WHAT'S THE DIFFERENCE?

Make sure you receive the correct treatment.

MIND OVER MATTER FOR RUNNERS

From motivation to pacing strategy to handling pre-race jitters and pain.

SPORTS MASSAGE FOR RUNNERS

How can a sports massage benefit a runner? What is special about sports massage?

CHIROPRACTIC AND OSTEOPATHY: WHAT'S THE DIFFERENCE?

How can each type of treatment benefit a runner?

REFLEXOLOGY FOR RUNNERS

Do you want to run longer without muscle fatigue or cramping?

ORTHOTIC INSOLES FOR RUNNING

An Orthotic is a custom-made insole used to prevent the feet from rolling too far inward.

WHAT TO EAT BEFORE RUNNING

What we eat in the few hours before a run can be a crucial factor in how good we feel.

THE BENEFITS OF SWIMMING FOR RUNNERS

How can a runner maintain fitness without having to deal with the weather?

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