Running Advice

GETTING BACK TO RUNNING AFTER A BREAK

After a prolonged running break, make sure you start and continue, happily and healthily.

WHAT TO EAT AFTER RUNNING

There are two main windows to be aware of for re-fuelling after a run.

WHAT TO EAT BEFORE RUNNING

What we eat in the few hours before a run can be a crucial factor in how good we feel.

HELP, I’VE GOT A STITCH FROM RUNNING!

We’ve probably all been there: running so well, and then out of nowhere, a STITCH.

WHY WEAR A SPORTS BRA FOR RUNNING?

It’s important for all women to understand why a sports bra is needed when exercising.

RUNNING IN HUMIDITY: EFFECTS AND TIPS

Trouble in Paradise or a running lesson from a hot and humid climate.

ACHILLES TENDINITIS AND COMPARTMENT SYNDROME

Contributing factors, and ways to overcome this persistent condition in runners.

RUNNING ENERGY AND HYDRATION

Views on running drinks and supplements vary widely according to individual taste.

TRAIL RUNNING FOR BEGINNERS

Get some mud on those shoes! Running off-road is fun and energising.

RUNNING TECHNIQUE TO HELP AVOID KNEE INJURY

Improving your technique so you run more efficiently can help you avoid injury.

GET MARATHON / HALF MARATHON READY

So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...

SPRING RUNNING TIPS

The evenings are now noticeably drawing out and the odd bud and flower appearing.

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