After a prolonged running break, make sure you start and continue, happily and healthily.
There are two main windows to be aware of for re-fuelling after a run.
What we eat in the few hours before a run can be a crucial factor in how good we feel.
We’ve probably all been there: running so well, and then out of nowhere, a STITCH.
It’s important for all women to understand why a sports bra is needed when exercising.
Trouble in Paradise or a running lesson from a hot and humid climate.
Contributing factors, and ways to overcome this persistent condition in runners.
Views on running drinks and supplements vary widely according to individual taste.
Get some mud on those shoes! Running off-road is fun and energising.
Improving your technique so you run more efficiently can help you avoid injury.
So, you’ve got a Marathon or Half coming up, the training’s going well / okay / help...
The evenings are now noticeably drawing out and the odd bud and flower appearing.