Running Training Advice

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

SUMMER RUNNING TIPS

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

SPRING RUNNING TIPS

The evenings are now noticeably drawing out and the odd bud and flower appearing.

10 TIPS FOR THE WEEK OF A MARATHON / HALF MARATHON

The final countdown: 10 tips for the week before your marathon.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

WHAT TO WEAR FOR RACING: 5K, 10K, HALF MARATHON

Make sure you are suitably dressed for the weather conditions.

ACCESSORIES FOR RACING: 2M, 5K, 10K & HALF MARATHON

Accessories you might find useful for racing: from 2 miles up to half marathon.

HOW TO TAPER FOR A MARATHON OR HALF MARATHON

The perfect taper leaves you refreshed and ready to run your best on race day.

PREPARING FOR MARATHON RACE DAY

You have trained hard for weeks and months to arrive at the start line of your race.

KEEPING UP YOUR MARATHON TRAINING

Part of the challenge of the marathon is getting to the start line in one piece.

HALF-MARATHON TRAINING SCHEDULE

Simple to follow 12-week guides for absolute beginners, or improvers.

10K & HALF MARATHON TRAINING TIPS

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

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