Running Training Advice
Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)
From clothing to route-planning, Sarah Scott has a checklist of things to consider.
The evenings are now noticeably drawing out and the odd bud and flower appearing.
The final countdown: 10 tips for the week before your marathon.
Are you in marathon melt-down?! Don't panic! Just keep reading.
Make sure you are suitably dressed for the weather conditions.
Accessories you might find useful for racing: from 2 miles up to half marathon.
The perfect taper leaves you refreshed and ready to run your best on race day.
You have trained hard for weeks and months to arrive at the start line of your race.
Part of the challenge of the marathon is getting to the start line in one piece.
Simple to follow 12-week guides for absolute beginners, or improvers.
Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.