Dai Morgan, Personal Trainer, Cardiff

Cardiff

Dai Morgan

Flexible Hours

Run and Become, 100 St Mary Street, Cardiff CF10 1DX

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Feel you've hit a plateau in your training? Recovering from an injury? Have a competition coming up?

My name is Dai Morgan and I'm a personal trainer here at Run and Become in Cardiff. I qualified earlier in 2016 and am a member of Registered Exercise Professionals (REPs) as a level 3 personal trainer. I have experience working with a range of different athletes and devising training programs for people ranging from Rugby players to Swimmers.

Alongside personal training I am currently studying Sport and Exercise Science – Strength and Conditioning – at Cardiff Metropolitan University. This gives me in depth knowledge on muscles, movements and the psychology behind performance.

I use a variety of training techniques, ranging from one to one personal training, kettlebells and personal programming, keeping you motivated and progressing in your chosen sport and hitting your goals.

I believe that by working alongside a personal trainer you can not only achieve, but surpass your goals!

I am available flexible hours to work around your own commitments. Feel free to send me a message below, or ask a member of staff to get started!


Flexible hours
Free 20min consultation
1-2-1 personal training session @ £35
Variety of sessions available at a range of prices

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Directions

Run and Become is located on St Mary Street. There is extensive parking in Wood St and Westgate Street NCP car parks, and Wood Street NCP on Great Western Lane CF10 1EN. There are a number of coin-operated, metered parking spaces on Fitzhamon Embankment and Taffs Mead Embankment.

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