Feel you've hit a plateau in your training? Recovering from an injury? Have a competition coming up?
My name is Dai Morgan and I'm a personal trainer here at Run and Become in Cardiff. I qualified earlier in 2016 and am a member of Registered Exercise Professionals (REPs) as a level 3 personal trainer. I have experience working with a range of different athletes and devising training programs for people ranging from Rugby players to Swimmers.
Alongside personal training I am currently studying Sport and Exercise Science – Strength and Conditioning – at Cardiff Metropolitan University. This gives me in depth knowledge on muscles, movements and the psychology behind performance.
I use a variety of training techniques, ranging from one to one personal training, kettlebells and personal programming, keeping you motivated and progressing in your chosen sport and hitting your goals.
I believe that by working alongside a personal trainer you can not only achieve, but surpass your goals!
I am available flexible hours to work around your own commitments. Feel free to send me a message below, or ask a member of staff to get started!
Free 20min consultation
1-2-1 personal training session @ £35
Variety of sessions available at a range of prices