NEW for spring 2014: running and athletic spikes for men, women and juniors. PLUS the latest road racing shoes and racer/trainers. Read more »
From technical clothing to nifty new accessories, here's a selection of spring running gear ideas. Feeling adventurous? Check out the latest off-road running shoes. Read more »
Road racing shoes are lighter than trainers, and are usually used at running tracks or long distance races. They have a lower heel and a more efficient profile than other shoes. Their weight (170grams to 285 grams) can significantly contribute to increasing a runner's speed, but it means they provide less support and cushioning, and are thus not recommended for general training. The lighter the racer, the less cushioning it usually has. Racing shoes are a great option for more serious runners who want to achieve their very best competitively.
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