Running Training & Motivation Advice

Knowing your foot strike and gait is crucial when choosing running shoes. Find out if you're neutral, overpronating or supinating, and what to do next.

If you've noticed your knees are externally rotated and your feet are significantly toeing-out, here are some tips for limiting pressure on your body.

Marathon or half-marathon coming up? Discover the best running clothing and race-day essentials we recommend for your comfort and confidence.

Circuit training is a great workout to complement your running training. Exercises are short and intense with timed intervals between each station.

Wondering what running gear to wear for a race? Make sure you try it out in training, depending on the distance and the season.

Looking for well-cushioned road-to trail shoes or grippy low-profile options? Need a bit of stability or a wide fit? Here's the season's top running picks.

The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.

Low heart rate training can increase your aerobic capacity to its full potential without the strain created by overtraining.

Running off-road? How do you carry all you need to stay safe and comfortable, but without being too weighed down? Check out our expert tips on kit.

Whether you want to shave some time off your PB, or you're looking for light & responsive running shoes for speed work, check out the latest speed shoes.

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery...

Wondering how to choose the best running shoes for your marathon? Whether you're a beginner or you're seeking a faster time, here's what to keep in mind...