Coaching & Running Form Analysis
Simple ideas and solutions to improve your running technique and prevent injuries.
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?
What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?
A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner
Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.
Easy and effective self-massage and stretching that will bring immediate ease to the area.
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
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