Coaching & Running Form Analysis

LONDON

Balavan Thomas

LONDON

Balavan Thomas

LONDON

Balavan Thomas

CARDIFF

Dai Morgan

EDINBURGH

Matt Holland

Directions

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Three Effective Stretches to Combat Back Pain

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

The Solution to Calf Strain in Runners

Beat calf tightness and pain with these stretches and our top tips.

Recipe: Vegan Banana Bread, ideal for runners

A healthy banana bread recipe that contains several nutrients necessary for endurance exercise.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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