Coaching & Running Form Analysis

LONDON

Balavan Thomas

LONDON

Balavan Thomas

LONDON

Balavan Thomas

CARDIFF

Dai Morgan

EDINBURGH

Matt Holland

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Improve your Ankle Mobility to Prevent Injuries

Simple ideas and solutions to improve your running technique and prevent injuries.

How to Spot the Signs of Overtraining

The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.

7 key movements for running injury prevention

How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

Why should runners do Pilates?

A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner

3 best exercises to relieve tight shoulders

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

How to Treat IT Band Pain

Easy and effective self-massage and stretching that will bring immediate ease to the area.

The Journey from Avid Smoker to 100-Mile Runner

Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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