Home Workout Without Equipment
Strength & Cross Training Advice,Videos: Running Training & Motivation
Home Workout Without Equipment

You don't need go to the gym and train with weights to get the satisfaction of an intense workout. Here are 3 simple ideas of how to dial up the intensity in your home workouts. No bands or weights needed. Watch Goska's video below...

If you liked the training in our video, here are more examples. Mix and match, repeat as often as you like (or can ;-) ) If you're not sure how to do any of the exercises, check out our previous videos on single leg workouts (links at the bottom of the page). Have fun!

Workout #1 (on video)

  • 10 jump burpees
  • 10 Bulgarian split squats (each leg)
  • 10 jump split lunges
  • 10 one leg push ups

Workout #2

  • 10 jump squats
  • 10 single leg squats (each leg)
  • 10 plank to press
  • 10 single leg bridges (each leg)

Workout #3

  • 10 tuck jumps
  • 10 single leg deadlift (each leg)
  • 10 side plank raises (each side)
  • 10 backward lunges (each leg)

These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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