5k, 10k & Half-Marathon Training

HALF-MARATHON TRAINING SCHEDULE

Simple to follow 12-week guides for absolute beginners, or improvers.

10K & HALF MARATHON TRAINING TIPS

Expert advice on how to best prepare for a 10k race and a Half Marathon in this video.

HOW TO FOLLOW THE TRAINING SCHEDULES

10 tips on how to understand and follow the Run and Become training schedules.

10K TRAINING SCHEDULE FOR BEGINNERS & IMPROVERS

Designed as a simple-to-follow guide for absolute beginners or improvers.

5K RACE TRAINING SCHEDULE FOR BEGINNERS & IMPROVERS

Designed as a simple-to-follow guide for absolute beginners or improvers.

STEPS TO A PAIN-FREE MARATHON & HALF MARATHON

Maximise your running efficiency to help avoid unnecessary pain and injury.

TIPS FOR RUNNING YOUR FIRST RACE

Sarah Scott has a handy checklist of things you might want to plan before race day.

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