Running Injury & Recovery Advice

SHIATSU FOR RUNNERS

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

STRONGER ANKLES FOR RUNNING

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

RUNNING IN HUMIDITY: EFFECTS AND TIPS

Trouble in Paradise or a running lesson from a hot and humid climate.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

STEPS TO A PAIN-FREE MARATHON & HALF MARATHON

Maximise your running efficiency to help avoid unnecessary pain and injury.

INJURY PREVENTION FOR MARATHON RUNNERS

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

Page 1 of 6 »
Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

Newsletter Signup
Loading...
Back to top