Running Injury & Recovery Advice

3 BEST EXERCISES TO RELIEVE TIGHT SHOULDERS

Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.

SINGLE LEG EXERCISES FOR STRONGER LEGS

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

INJURED FROM RUNNING: TO RACE OR NOT TO RACE?

Weeks or days from your race, a little niggle flares up. Do you soldier on or pull out?

HOW TO TREAT IT BAND PAIN

Easy and effective self-massage and stretching that will bring immediate ease to the area.

SHIATSU FOR RUNNERS

We're enthusiastic about the power of Shiatsu for injury prevention and rehabilitation but often customers will say ‘Shi… what?’

STRONGER ANKLES FOR RUNNING

Some sprains are unavoidable; others occur through weakness or instability of the ankles.

THREE EFFECTIVE STRETCHES TO COMBAT BACK PAIN

Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!

BUILD STRONG GLUTES TO RUN BETTER

Do you know that strengthening your glutes can decrease your overpronation?

THE SOLUTION TO CALF STRAIN IN RUNNERS

Beat calf tightness and pain with these stretches and our top tips.

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

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