Running Injury & Recovery Advice

ARCH BODY HOLD: WORK YOUR CORE AND BACK MUSCLES

The arch body hold is another great (but still underestimated) body weight exercise.

RUNNING: OUR GUIDE TO HYDRATION & DEHYDRATION

What is the secret to staying hydrated when you’re running, to train or race at your best?

STRENGTHEN YOUR ABS AND COMBAT LOWER BACK PAIN

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

RUNNING IN HUMIDITY: EFFECTS AND TIPS

Trouble in Paradise or a running lesson from a hot and humid climate.

MARATHON OVERTRAINING: TIPS TO AVOID IT

Are you in marathon melt-down?! Don't panic! Just keep reading.

STEPS TO A PAIN-FREE MARATHON & HALF MARATHON

Maximise your running efficiency to help avoid unnecessary pain and injury.

INJURY PREVENTION FOR MARATHON RUNNERS

The last thing a runner wants is to be struck by an injury. Here are some guidelines.

NUMB FINGERS FROM RUNNING

Do your fingers or toes go numb when running? Helena has some tips for you.

RUNNING WHEN SICK

How do you know when it is time to take it easy or rest?

MEDITATION AND RUNNING

More and more runners are talking about meditation and how to use it while training and racing.

BLISTERS AND RUNNING: PREVENTION AND CURE

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

HOW TO NAIL YOUR RECOVERY: A RUNNER'S GUIDE

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

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