If you could free yourself of lower back pain and stiffness would you run better?

Sure you would. And that’s the idea behind these 3 simple exercises which mobilise your hips and lower spine.

Back pain is obvious. Hip tightness is less attention seeking but many of us suffer from it. It’s chicken and egg whether a tight back leads to tight hips or vice versa, regardless your range of movement is not optimum and that slows you down and expedites fatigue.

These are exercises that we've found very useful and want to share with our customers. But we're not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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