You can run outside year round in the UK but long summer days are the most glorious, even when they’re overcast and less than hot.
The long hours of daylight combined with nature in all its glory offers the perfect backdrop for happy running.
So, we want to make the most of it. Here are my three tips on how to make sure you train smart and happy this summer…
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I mentioned the importance of sun block protection. There are so many brands of suncream to choose from but there are some crucial factors to consider when choosing. SPF relates to UVB protection, UVB rays result in burning. SPF does not reflect UVA protection, and that’s what can cause cancer. You’re looking for Zinc Oxide and/or Titanium Dioxide; mineral rather than chemical sunscreen. Chemical suncreams absorb sun rays, mineral sunblocks deflect them, last longer, and are healthier for your body.
If you are inspired to try out some speed sessions but don’t know what to do, there’s a link to a great post by Adrian: 5 Simple Speed Sessions »
Enjoy your summer running :-)
Shankara
MaryApril 21, 2017 at 10:44am
Great advice for summer running, can you recommend a sun block for running as I'm training for a marathon.Regards
Mary Reply
Shankara SmithApril 22, 2017 at 1:15pm
Hi Mary,For daily use I'm a big fan of Eco Cosmetics Sun Lotion as it feels so lovely on the skin and doesn't have that suncream smell, but when running I've found it runs off nicely when I'm sweating, so not so practical for training! This summer I was going to try their Surf and Fun Extra Waterproof as I reckon that will work better.
The other good one is All Terrain Aqua Sport SPF30 which will last about an hour.
Both call themselves Suncream but they work like Sunblock in that they are natural and safe to use.
Good luck with your marathon training.
Shankara Reply