Run Better in Edinburgh
Completing 577 miles in 10 days, Petra Kasperova placed 2nd woman at the Sri Chinmoy 10-day race in New York this April.
Designed as a simple-to-follow guide for absolute beginners or improvers.
What is circuit training? How will it improve your running? What are 'core' muscles?
What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?
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