Run Better in Cardiff
Build strength in the gluteus medius and gluteus maximus at the same time.
There are so many barefoot and minimal shoes, it can be hard to know which is right for you.
Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.
If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.