Cardiff, 22ND NOVEMBER

Loretta Daley, PHYSIOmassage

Cardiff, 23RD NOVEMBER

Joanne Jackson, Functional Sports Nutrition

Cardiff, 24TH NOVEMBER

Scott Corthine, Podiatrist

Cardiff, 27TH NOVEMBER

Yoga for Runners: Weekly Classes

Cardiff, 28TH NOVEMBER

Sebastian Adamczyk, Sports Massage

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The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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