Cardiff, 21ST JUNE

Joanne Jackson, Functional Sports Nutrition

Cardiff, 22ND JUNE

Scott Corthine, Podiatrist

Cardiff, 25TH JUNE

Yoga for Runners: Weekly Classes

Cardiff, 26TH JUNE

Sebastian Adamczyk, Sports Massage

Cardiff, 27TH JUNE

Loretta Daley, PHYSIOmassage

Cardiff, 22ND JULY

Fittings & Fizz: Brooks Bra Evening

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10k Race Training Schedule for Beginners & Improvers

Designed as a simple-to-follow guide for absolute beginners or improvers.

Circuit Training for Runners

What is circuit training? How will it improve your running? What are 'core' muscles?

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

How do I know my foot strike when running?

How do I Know my Foot Strike when Running?

Delivery Information

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International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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