Cardiff, 25TH SEPTEMBER

Yoga for Runners: Weekly Classes

Cardiff, 26TH SEPTEMBER

Sebastian Adamczyk, Sports Massage

Cardiff, 27TH SEPTEMBER

Loretta Daley, PHYSIOmassage

Cardiff, 29TH SEPTEMBER

Scott Corthine, Podiatrist

Cardiff, 5TH OCTOBER

Joanne Jackson, Functional Sports Nutrition

Cardiff, 28TH OCTOBER

Chi Running Workshop: Half Day

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Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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