Cardiff, 22ND JANUARY

Yoga for Runners: Weekly Classes

Cardiff, 23RD JANUARY

Sebastian Adamczyk, Sports Massage

Cardiff, 24TH JANUARY

Loretta Daley, PHYSIOmassage

Cardiff, 25TH JANUARY

Joanne Jackson, Functional Sports Nutrition

Cardiff, 26TH JANUARY

Scott Corthine, Podiatrist

Cardiff, 18TH FEBRUARY

Fittings & Fizz: Brooks Bra Evening

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4-minute tabata workout for running

You may think 4 minutes can't do much. Well, join us and find out! It's your choice...

How to Run Smart & Stay Motivated in Winter

There are so many important reasons to keep running over the colder months.

The Best 2 Minute Warm-Up

What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?

5 push-up variations for a stronger upper body

Strong arms and back improve running technique, reduce impact and improve alignment.

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Orders placed Monday - Friday before 3pm will be dispatched the same day.

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