Run Better in Cardiff

CARDIFF, 18TH AUGUST

Scott Corthine, Podiatrist

CARDIFF, 21ST AUGUST

Yoga for Runners: Weekly Classes

CARDIFF, 22ND AUGUST

Sebastian Adamczyk, Sports Massage

CARDIFF, 10TH SEPTEMBER

Is your performance hindered by your health?

CARDIFF, 28TH OCTOBER

Chi Running Workshop: Half Day

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Single leg squats for runners

Build strength in the gluteus medius and gluteus maximus at the same time.

Best Barefoot & Minimal Running Shoes 2018

There are so many barefoot and minimal shoes, it can be hard to know which is right for you.

Petra's Victory in the Sri Chinmoy 6-Day Race, 2018

Somehow the impossible became possible: I ended up winning the 6-day race ladies' with 370 miles.

Single leg exercises for stronger legs

If you want to be a better runner, implement SINGLE leg exercises into your training programme. The benefits are endless!

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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