Beyond the Marathon, by Grahak Cunningham
Thinking of New Year Resolutions? Getting inspired to try out your first race / half Marathon / Marathon / Ultra? How about taking on the longest, and arguably the toughest Ultra race in the world?
The Self Transcendence 3,100 Mile Race is held every year in New York, it takes competitors 6 weeks to complete, running up to 18 hours a day, seven days a week, averaging 60 Miles a day.
Grahak Cunningham, a four time veteran of the race, has just released his inspirational book 'Beyond the Marathon: Insights into the longest footrace in the world', and it's full of amazing stories, training tips - for anyone attempting an Ultra, not just this race - and charts his experiences taking on a challenge that's as much in the heart and mind as the body.
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