Tiger Tail The Classic 18in Roller

Foam Rollers & Massage Aids

Unavailable to buy

£34.00

The famous orange and black Tiger Tail Roller turns sore muscles into happy muscles - Fast :-)! Great for pre-activity/workout, during and post. Easy to use massage tool that's portable and easy to pack with you wherever you go. Smooth surface glides over muscles and provides a deep tissue massage, helping to iron out all these muscle knots and tightnesses.

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JESSICA'S PICK

Portable massage tool, packs easily for your traveling. Relieves muscle pain, prevents injuries and increases mobility.

Delivery & Returns

UK Orders over £10: FREE

UK Standard: £2.95

UK DHL Express: £6.50

International Express: from £14

International Standard: from £12

UK Orders: FREE RETURNS

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Details

General instructions:

1) With both hands, apply about 10 pounds of pressure (+/- depending upon your needs) and roll the Tiger Tail over muscles.

2) Relaxing your muscles during this process will help you massage the 'belly' of the muscle.

3) You are the judge of how much pressure to apply. Strive for a 'good hurt' - from 5-7 on a scale of 1-10.

4) Always follow muscle paths. Massage by rolling 10-20 times on each muscle group. With each roll, gently press deeper into the muscle. Avoid rolling directly over bones.

5) Tender muscle knots can reduce range of motion while causing aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or a small pickle.

6) Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused rolls. We recommend 3 sets.

7) Recurring or stubborn muscle knots often need additional attention. Using the Tiger Tail 2-3 times a day may help. Over the course of time, muscle knots should get smaller or disappear.

8) To learn more about muscle knots, get your copy of 'Happy Muscles' Self-Help Guide To Un-Knot Your Pain by Spring Faussett & Julie Zuleger available from our website.

Muscle friendly, easy-to-use massage tool
Consistent distribution of pressure
Smooth surface glides over muscles
Useful for hard-to-reach spots
Exclusive Tiger Tail Gription offers deep grip fascia nad muscles
Closed-cell, non-porous, zero rubber/latex, non-deteriorating, non-absorbing foam
Easy to clean (antibacterial gel/spray)
Portable/easy to pack
18" long
3 year warranty