Smart Coaching Features in details:
Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. You can check up on how you're doing either from your mobile or from the web.
Activity Guide shows how active you've been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like ‘walk for 50 minutes or jog for 20 minutes’ you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.
Find the perfect balance between training and rest and get a true picture of your recovery status before getting out there again. Recovery status is based on the cumulative load of all your activities including your training sessions and data on the small activities you do every day. Continuous monitoring of recovery status helps you plan your training so that you avoid over- and undertraining.
Train for a running event with a personal and adaptable training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at flow.polar.com / polarpersonaltrainer.com.
Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognise your personal limits and adjust your training intensity and duration according to your targets.
Smart coaching features (explained in more details in long description):
- Activity benefit
- Activity guide
- Recovery status
- Running program
- Smart calories
- Training benefit
- Training load
- 24/7 Activity tracking
- Activity goal
- Active time
- Steps and Distance
- Activity summary
- Activity benefit
- Inactivity alert
- Sleep duration and quality
- Wrist-based heart rate
- Heart rate max
- Heart rate zones
- Zone pointer
- Running index
- Altitude, ascent/descent
- Sport profiles
- User-adjustable training displays
- End time estimator
- Training targets
- Training history
- Training diary
- Automatic laps
- Personal best
- Bluetooth 4.2
- Android Wear (more below)
- Colour display
- Touch display
- Resolution 240x240
- Water resistant (suitable for swimming)
- Rechargeable battery
- Smart Notifications
- Vibration alerts
- Date and weekday indicator
- Time of day (12/24h)
- Firmware update
Android Wear takes care of base smartwatch features. This includes:
- Call handling
- Smartphone notifications
- Calendar notifications
- Customization of watch faces
But it also expands out beyond what Polar has done historically, adding in the following:
- Voice control
- Music control
- Responding to e-mails and texts (as opposed to just reading them)
- Weather integration
- A lot more via custom apps (Android phones only)
- Cadence sensor Bluetooth smart (features: cadence)
- Speed sensor Bluetooth smart (features: speed, distance, incline measurement)
- Keo Power Essential Bluetooth smart
- Stride sensor Bluetooth smart (features:cadence, distance, average stride length, speed/pace, jump test)
- Map view
- Social feed
- Instant activity and training analysis
- Advanced activity and training analysis
- Training planning
- Sport profile settings
- Progress follow-up
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