Improve your mobility, aerobic fitness and gain more strength
FitSpark, the new training guide, offers you 2-4 workout options every day: one that suits you best and 1-3 other options to choose from. The workouts are built to match your fitness level, training history, and your recovery and readiness, based on your Nightly Recharge status from the previous night.
Your watch guides you through each session and keeps your training versatile with different types of daily workouts to choose from, such as:
- Cardio workouts, it comes with various intensities for optimal results.
- Strengthening workouts include instructions and guidance to help you perform the moves correctly and safely.
- Mobility and core exercises help you prevent injuries and improve your performance.
The FitSpark workouts are based on WHO's recommendations for weekly physical activity for adults. The recommendation consists of 150 minutes of moderate or 75 minutes of vigorous cardio training and resistance training two times a week.
Get more out of your fitness class
Take your group exercise experience to the next level – track your heart rate, find out how many calories you burned and see a summary of your workout afterwards.
Track your runs, walks and rides
Polar Ignite is a great training partner for running, cycling and other outdoor workouts: the integrated GPS tracks your speed, distance and route
Make the most of your day
On top of the essentials, such as daily activity tracking, steps and calories, Polar Ignite gives you detailed insights to recovery and readiness.
Build the day on the night
The Nightly Recharge™ recovery measurement shows how well you recover from stress and training during the night and helps you make optimal choices during the day.
No sleep, no glory
Follow your sleep stages and get detailed sleep insights with the new Sleep Plus Stages™ sleep tracking.
Breathe and focus
Relax your body and calm down your mind with the new Serene™ breathing exercise.
Designed to adapt
Polar Ignite’s lightweight and sleek design is optimised for 24/7 use. You can wear it around the clock and it blends in with both your workday look and your training gear.
Enjoy the simplicity
The colour touchscreen and the one-button interface make Polar Ignite easy to use.
- Integrated GPS - speed, distance, route and altitude (GLONASS, GPS, A-GPS)
- Battery life in GPS mode: 17h
- Advanced wrist-based heart rate
- Continuous heart rate
- Weight 35g
- Colour screen
- Touch screen
- Nightly recharge
- Sleep plus stages
- FitSpark daily training guide
- 24/7 activity tracking
- Activity guide
- Fitness test
- Serene breathing exercise
- Smart notifications
- Swimming metrics
- Running Index
- Running programmes
- Sport profiles (over 100)
- Training benefit
- Training load pro
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