It comes with advice from Jeff Galloway, Bill Rodgers and other experienced runners on different aspects of training such as long runs, intervals, hill workouts, pre-&-post running stretching exercises etc. There are convenient race pace charts, speedwork charts and more!
- A5 format
- Training log for 52 weeks
- Running advice by Bill Rodgers, Grete Waitz, Frank Shorter and Jeff Galloway
- Prediction, speedwork and race pace charts
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