Maurten Solid 225

Solid is not a replacement to training and racing on Hydrogel — it’s a complement to it.

For marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative.

For cyclists, Solid is a great fuel option for low-to-medium intensity rides and as a before and after snack.

For Ultra runners, the standard nutrition advice is to eat something Solid every 4 hours. Solid’s salt content is also an advantage in replacing sodium levels during long training sessions and races.

For triathletes, Solid is an ideal between-session fuel as well as a post-session or post-race recovery snack to replace carbohydrates.

Nutrition facts per 100g / Serving (60g):

• Energy: 1584 kJ, 375 kcal / 950 kJ, 225 kcal
• Fat: 0.9 g / 0.6 g
• of which saturates: 6 g / 3.6 g
• Carbohydrates: 74.4 g / 44.6 g
• of which sugar: 31.3 g / 18.8 g
• Fiber: 3 g / 1.8 g
• Protein: 4.3 g / 2.6 g
• Salt: 1.10 g / 0.66 g
• Additives: Emulsifier (Lecithin) (E322) from Sunflower

Ingredients:

• Gluten-free Oats
• Fructose-Glucose Syrup
• Maltodextrin
• Sugar
• Rice flour
• Sunflower Oil
• Fat Reduced Cocoa (for Cocoa flavour)
• Rice Bran
• Salt
• Emulsifier (Lecithin)
• Rice extract