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JOIN NOWDESIGNED FOR ANY ENVIRONMENT
Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims. Swim, bike, run, tri — do it all with preloaded activity profiles. Get daily workout suggestions just for you, based on your recent training.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
RACE PREDICTOR
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
PERFORMANCE CONDITION
While you run, Forerunner 745 analyses pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
RUNNING DYNAMICS
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.
MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services6 — right to your watch. Forerunner 745 can store up to 500 songs.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.
BATTERY LIFE
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
General
Clock features
Running features
Outdoor recreation features
Cycling features
Swimming Features
Health monitoring
Sensors
Daily smart features
Activity tracking features
Fitness equipment/gym
Training, planning and analysis features
CARDIFF, CF10 1DX | 1 in stock ** | Collect here |
LONDON Victoria, SW1W 9LN | 1 in stock ** | Collect here |
CARDIFF, CF10 1DX | 1 in stock ** | Collect here |
LONDON Victoria, SW1W 9LN | 1 in stock ** | Collect here |
CARDIFF, CF10 1DX | 1 in stock ** | Collect here |
LONDON Victoria, SW1W 9LN | 1 in stock ** | Collect here |
CARDIFF, CF10 1DX | Select a size | |
CARDIFF, CF10 1DX | 2-3 days * | Collect here |
LONDON Victoria, SW1W 9LN | Select a size | |
LONDON Victoria, SW1W 9LN | 2-3 days * | Collect here |
* Working days. ** Current availability, please contact store to reserve if making a special trip.
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UK Standard: £2.95
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International Delivery within 3 working days via DHL (prices vary according to country).
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Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.