By implementing GuideRails holistic support Brooks shifted their focus beyond the feet to the most injury-prone part of a runner's body: the knees, these GuideRails encourage a natural motion whilst guiding the feet in a neutral position and thus lessening strain on the knees and other injury-prone areas.
The midsole and GuideRail materials are firmer in the Ravenna than in any other Brooks shoe, to give a faster, snappier feel. The Biomogo DNA cushioning in the midsole is a blend of durable BioMoGo and Brooks DNA materials to create a springy, dynamic feel.
An internal bootie construction next to a seamless, single layer mesh upper delivers breathability and a secure structure for your feet.
The Midfoot Transition Zone, in the middle of the shoe, is shaped to transition you quickly from your heel to your forefoot to give you an experience of a fast and effortless ride.
- New single layer, lightweight mesh upper for moisture management
- One piece, single-layer mesh upper and the internal bootie fit for a secure fit
- Holistic GuideRails support system to keep excess movement in check
- BioMoGo DNA midsole offers cushioning and shock absorption
- Midfoot Transition Zone for quick heel to toe transition
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HOW TO CHOOSE THE RIGHT SIZE FOR RUNNING SHOES
Your running shoe size will generally be 1 to 1.5 sizes bigger than your regular (‘dress’) shoe size. Bear in mind also that one foot can be slightly bigger than the other.
First, kick your foot back into the heel of each shoe before checking how much space is left at the front. When standing in each shoe with your full weight on the foot, it’s best to have between half and a full thumb's width between the end of the longest toe and the end of the shoe.
When standing in the shoe, it’s best to have a little wiggle room for the toes, but the back of heel should still feel nicely secure.
Sprint spikes are best when a close fit. Distance spikes best when up to a half a thumb's width between the end of the longest toe and the end of the shoe.