Book Nancy Clark's Food Guide For Marathoners

Books for Runners
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£12.95
This quick read is filled with "how to" tips about --
  • What to eat before, during and after a marathon (triathlon training tips included)
  • How to lose weight and have energy to train.
  • How to manage your day-to-day eating--even if you eat on the run.

Details

In this practical, fact-filled nutrition resource for marathoners, Clark combines her personal experiences and professional expertise to teach novice marathoners how to eat well and enhance their energy. They learn what, when, and how to eat so they can enjoy not only the process of training for the marathon but also participating in the marathon itself with energy to spare. This book is written from Clark's passion for teaching everyday champions how to use food to help them achieve their marathon goals.

It is -

  • A nutrition guidebook with chapters to help you with day-to-day eating for high energy.
  • A sports nutrition resource with chapters about how to fuel for strength and stamina.
  • A food book filled with easy ideas for breakfasts, lunches, snacks and dinners.
  • A source of inspiration to help you enjoy the challenge of marathoning.

 

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