Ultra Marathoner Danny Dreyer teaches you the running technique he created to heal and prevent injuries and also run faster, further and with much less effort at any age.
ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles to help:
- Dramatically reduce your potential for injury
- Make knee pain and shin splints a thing of the past
- Greatly reduce post-run recovery time
- Create a safe and effective training program
- Make any distance enjoyable weather you've just started running or are a seasoned competitor
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.