Although today’s world-class athletes may have reached the current physical limits of the human body, the spiritual resources hidden deeper within still remain untapped. In this long-awaited book, spiritual teacher and athlete Sri Chinmoy reveals the inner dimension of sport – a dimension that everyone can use to enhance his or her physical and mental training. It is this new facet that enables us to achieve peak performance, to get more from exercise and to enjoy robust and lasting health and well-being.
“In the heart of action is the silence of meditation
And in the heart of meditation is the dynamism of action.” Sri Chinmoy
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