Yoga for Runners is a practical, functional resource written in the style of a training manual. Every stretch, strengthening posture, breathing or recovery technique relates directly to its impact on performance.
- Practise the techniques individually or as part of a dynamic sequence to become a stronger, injury-resistant runner
- Learn to breathe more deeply and efficiently in order to train for longer
- Gain a clear head to tackle negative distractions as you train or race
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