Book Yoga For Runners - Lexie Williamson
Running Books

Book Yoga For Runners - Lexie Williamson

Running Books
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£16.99

Running is a fantastic cardiovascular workout that floods the body with feel-good endorphins, making it a natural stress reliever. The downside of repetitive motion is that it taxes certain muscle groups and neglects the remainder. This can lead to muscular imbalances and injury. Yoga for Runners addresses there imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

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UK Standard: £2.95

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International Standard: from £12

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Details

Yoga for Runners is a practical, functional resource written in the style of a training manual. Every stretch, strengthening posture, breathing or recovery technique relates directly to its impact on performance.

  • Practise the techniques individually or as part of a dynamic sequence to become a stronger, injury-resistant runner
  • Learn to breathe more deeply and efficiently in order to train for longer
  • Gain a clear head to tackle negative distractions as you train or race
Delivery & Returns

UK Orders over £10: FREE

UK Standard: £2.95

UK DHL Express: £6.50

International Express: from £14

International Standard: from £12

UK Orders: FREE RETURNS

More Delivery Information

More Returns Information

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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