Book The Fascial Network

Books for Runners
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£19.95

Great resource for physios, instructors, tainers, athletes or anyone who loves to know how the body works in relation to sports and exercise. It explains about the fascia network - what it is and how it works and goes on to a more practical part that provides training tips and applications. Fascia-specific training makes the body more resilient, more flexible and more energetic and the concept finds a lot of common ground with methods such as acupuncture, yoga or tai chi.

Details

  • Fascia-specific training
  • Illustrated excercises for fitness & sports
  • 274 pages
  • Paperback
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