It tells you how to get started - what equipment to buy, the diet you will need, how to devise a training and routine, and how to arrange your busy life in order to accommodate it!
Packed with training programmes, tips, nutrition advice and colour images.
This item is currently only available to buy online.
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.