Book Running Until You're 100 - Jeff Galloway
Running Books

Book Running Until You're 100 - Jeff Galloway

Running Books
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£12.95

For beginners as well as advanced runners in their 40s, 50s, 60s and 70s, this book offers advice on how to run and stay injury free, how to balance exercise with rest, set up appropriate goals, how to adjust running with each decade. The book also explains how to use the Run-Walk-Run method, offers nutrition advice from Nancy Clark and other practical information. The author of the book - the olympian Jeff Galloway is in his sixties and reports not being injured in over three decades.

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UK Orders over £10: FREE

UK Standard: £2.95

UK DHL Express: £6.50

International Express: from £14

International Standard: from £12

UK Orders: FREE RETURNS

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Details

  • Jeff Galloway: Running Until You're 100
  • 178 pages
  • Paperback
Delivery & Returns

UK Orders over £10: FREE

UK Standard: £2.95

UK DHL Express: £6.50

International Express: from £14

International Standard: from £12

UK Orders: FREE RETURNS

More Delivery Information

More Returns Information

Reviews

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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