This quick read is filled with "how to" tips about --
- What to eat before, during and after a marathon (triathlon training tips included)
- How to lose weight and have energy to train.
- How to manage your day-to-day eating--even if you eat on the run.
- A nutrition guidebook with chapters to help you with day-to-day eating for high energy.
- A sports nutrition resource with chapters about how to fuel for strength and stamina.
- A food book filled with easy ideas for breakfasts, lunches, snacks and dinners.
- A source of inspiration to help you enjoy the challenge of marathoning.
This item is currently only available to buy online.
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