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JOIN NOWA Revolutionary Approach to Effortless, injury-free running. Ultra Marathoner Danny Dreyer teaches the running technique he created to heal and prevent injuries and also run faster, further and with much less effort at any age.
Chi Running employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates and t'ai chi. This excellent step-by-step program offers training principles to help:
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