Book 222 Meditation Techniques
Running Books

Book 222 Meditation Techniques

Running Books
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£14.00
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This book contains 222 guided exercises that are simple but very practical and relevant for the fast modern society. You can find there numerous breathing exercises, vizualisations, guided meditations, mantras all compiled and presented in a simple and accessible way. With the help of these meditation techniques and exercises you will be able to dive into the world of mindfulness and meditation, explore your inner capacities and use them in your everyday life and activities. You will be able to overcome stress, break bad habits, and focus more. Special sections are dedicated to exercises for runners, artists and musicians.

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UK Standard: £2.95

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Details

  • Sri Chinmoy: 222 Meditation Techniques
  • 222 guided exercises
  • Meditations, visualizations, concentration, mindfulness
  • Special exercises for runners, artists and musicians
  • Hardcover
  • 213 pages
Check in-store availability
CARDIFF, CF10 1DX 2 in stock ** Collect here
EDINBURGH, EH2 4QW 2 in stock ** Collect here
LONDON Victoria, SW1W 9LN 1 in stock ** Collect here
CARDIFF, CF10 1DX Select a size
CARDIFF, CF10 1DX 2-3 days * Collect here
EDINBURGH, EH2 4QW Select a size
EDINBURGH, EH2 4QW 2-3 days * Collect here
LONDON Victoria, SW1W 9LN Select a size
LONDON Victoria, SW1W 9LN 2-3 days * Collect here

* Working days. ** Current availability, please contact store to reserve if making a special trip.

Delivery & Returns

UK Orders over £10: FREE

UK Standard: £2.95

UK DHL Express: £7

International Express: from £19

International Standard: from £13

UK Orders: FREE RETURNS

More Delivery Information

More Returns Information

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Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

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