Book 222 Meditation Techniques

This book contains 222 guided exercises that are simple but very practical and relevant for the fast modern society. You can find there numerous breathing exercises, vizualisations, guided meditations, mantras all compiled and presented in a simple and accessible way. With the help of these meditation techniques and exercises you will be able to dive into the world of mindfulness and meditation, explore your inner capacities and use them in your everyday life and activities. You will be able to overcome stress, break bad habits, and focus more. Special sections are dedicated to exercises for runners, artists and musicians.