Training & Injury Advice with Barry Crane

Couch to 5k, marathon, Ironman or even swimming the Channel. 
What is the best current evidence for how you prepare? 
A physiotherapist and participant perspective.

In this half hour virtual class, Barry Crane – a physiotherapist and exercise enthusiast who has completed 20 marathons, triathlons and is currently training for a channel relay swim – will share his advice on how to train, how to stay injury-free and if you have an injury how to deal with it.

Watch this talk and get inspired to train better, stay healthy and reach the goals you have set for yourself.

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