Fulfil your running potential with our movement workshop.

Do you struggle with your running? Do you feel your technique is holding you back? Do you struggle with your breathing as you run? Would you like to be able to run in a more relaxed and fluid way and fulfil your running potential? If so then this is the workshop for you.

The workshop is suitable for every runner, from beginner to experienced. It is based on movement principles which have helped elite runners to excel, but which can also benefit runners of all levels and abilities. The workshop will help you unlock your deeper intrinsic movements so that you can move in a more connected and integrated way.

• Learn to relax the outer core so that the deeper more powerful core muscles can wake up and become a source of powerful movement.
• Soften your breath and learn to sync it with your spinal movement so that you can move and breath more easily as you run.
• Working on the contralateral movement of the hips and pelvis will create a more flowing running action.
• We can also learn to work with gravity to assist our forward movement.

The workshop will provide a guideline to daily mobility and breathing exercises and a structure of running drills, so that we can move forward with our running and movements skills in the years to come.