Training for your next 10K
Monday 21st May 2018
6:30pm - 8:30pm
Run and Become, 4a Eccleston Street, London, SW1W 9LN
FREE OF CHARGE
An Evening with Saucony Head Coach Nick Anderson.
- A one hour live training session suitable for all ability levels
- A one hour presentation “5K and 10K Training” - by Nick Anderson
If you want to know more about getting the key ingredients right in training, recovery strategies and getting the most out of your Spring and Summer training then this evening is a must.
“Saucony are pleased to announce an evening of 5K and 10K training expertise from their head coach Nick Anderson with Run & Become. Nick has over 20 years coaching experience from beginner through to elite and is currently Lead Coach for the England marathon program. Saucony with Nick will host a 5K and 10K specific training session followed by a one hour seminar covering all of the above topics. There will also be a chance for a Q&A with Nick after the seminar.”
Bring your running gear with you. Changing facilities available at the shop.
About Nick Anderson
Nick is the Saucony GB coach and has been coaching at the highest level for just over 20 years. He is 45 and started running 35 years ago inspired but he likes of Coe, Cram and Ovett back in 1980. Nick has seen and been a part of the running revolution and for the last 20 years has helped all runners from beginner to elite to faster, stronger and enjoy their running journey. He is a qualified PT, strength & Conditioning coach, Sports Therapist, Nutritionist and expert in biomechanics using these skills to support his holistic approach to daily coaching. His question to any runner is simple, “ do you want to be a better runner tomorrow than you are today?’ If your answer is yes, then listening to Nick and his experiences along with advice could open a few doors....
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