Restore the Core


Monday 12th February 2018

6:30pm - 7:30pm

Run and Become, 4a Eccleston Street, London, SW1W 9LN

Introductory price £30 (normally £45)

Three-week course • Every Monday starting 29th January • Level one

Drop-in spaces available at £10 per session

Many Runners have a weak core which leads to discomfort and injury especially as they run for longer distances. Join restorative exercise specialist Balavan Thomas on a three week introductory course.

Learn more than 30 exercises as part of a whole body corrective program to strengthen and improve the function of the core. The course includes:

  • Mobilising exercises
  • Freeing up your waist
  • Strengthening exercises
  • Ilicas release
  • Activating your intercostals
  • Abdominal exercises
  • Psoas release
  • How to de-hump your upper back

At the end of the course you will have the knowledge to strengthen and mobilise the core for long term health.

About Balavan

Balavan has been a runner for more than thirty years. Since 2012 he has been a running coach and for the last two years he has been studying biomechanics with scientist Katy Bowman.

Balavan ThomasInstructor: Balavan Thomas
Certified Chi Running instructor and UKA leader in Running Fitness.
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