Motivational Winter Workouts
Tuesday 24th November 2015
6:30pm - 8:00pm
Run and Become, 4a Eccleston Street, London, SW1W 9LN
FREE OF CHARGE
In this workshop, Mark Kleanthous offers training advice, hints & tips, plus ways to motivate yourself to run through the winter months. It’s easy for even the most highly motivated to dip their enthusiasm over winter. Beat the cold! Changing just a few things can make all the difference to your performance.
About Mark Kleanthous
Mark Kleanthous' first memory of running was finishing last in a school boy cross country race & despite training more he was 3rd but last next time. This did not put him off running because he could see small improvements and he just kept on running. Ten years later he ran the first ever London marathon in 1981 and really got the bug for running. Since then he has gone onto run 75 marathons & more than 500 running events from the mile to a triple marathon. Mark's best position is 2nd in the Kingston marathon, 20 years after he started running.
Professional Performance Coach and Sports Nutrition Coach. He has competed in 1,050 competitions including 455+ Triathlon Finisher, 75 x Marathon Finisher, 34 x Iron Man Finisher, 2 x Double Iron Man, 1 X Triple Iron Man. Mark has covered more than 6,000 miles swimming 175,000 cycling & 51,000 miles running. Probably more triathlons than anyone else in the world!