Guide to Interval Training

A summer training session to improve your running.

This the event is now full, but if you wish to be on the waiting list please sign up.

This workshop will cover:

  • Why interval training will help improve your running efficiency
  • The importance of a warmup
  • How to manipulate the different elements of interval training to your benefit
  • Beginner / intermediate / advanced intervals
  • The importance of a stretch

Led by Mike Phan: Prolific Fitness Motivator

Michael Phan

Michael Phan MARATHON RUNNING SPECIALIST | Prolific Fitness Motivator & Entrepreneur | @nuun Athlete | #FitTeam14 Ambassador & Creator of #MileChallenge

In setting himself the initial goal of running the 5 (now 6) World Marathon Majors, Michael's thirst for knowledge in the field of health and fitness has grown and grown. He wanted to know everything about this new found passion for running and how to improve his own health and fitness too. Through extensive research and experience in how best to train, it was a natural progression to become a personal trainer specialising in fat loss and running.

After successfully qualifying, he's not looked back. Michael leads by example and keeps up to date with cutting edge training techniques. Coupled with his own wealth of experience, he's then able to best hone each individual client's programme to their specific goals.

Sahadeva Aaron Torpy
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