Chi Running One-to-One

All one-to-one sessions will take place outside and will include social distancing. There are four locations available:

• At Run and Become (in the side street next to the shop)
• Battersea Park 
• Bishop's Park next to Putney Bridge
• Wimbledon

Learn the basics of Chi Running

Chi Running is a tried and tested technique which can make your running more energy efficient and low impact. This means you can run with less effort and also helps to avoid injury caused by inefficient and high impact running.

The Chi running basics are usually taught in a group workshop or one to one in three 60min sessions.

In the one to one sessions you will get individual attention for your own running needs and any injury problems you might have.

You will not be doing lots of running (contrary to what you might imagine) so your level of fitness is not an issue and the session will be geared to your level of fitness.

Balavan will spend time alternating between demonstrations, fun exercises and technique drills. The session includes video analysis of your running form and can be done anytime: evenings, daytimes and weekends – contact Balavan here or leave your details below.