The Balanced Approach to Running
Wednesday 4th March 2015
6:30pm - 8:00pm
Run and Become, 20 Queensferry Street, Edinburgh, EH2 4QW
FREE OF CHARGE
With Jae Gruenke, a Certified Feldenkrais Practitioner, running form expert, and founder of The Balanced Runner™ in New York City.
Our old friend and running form expert Jae Gruenke returns for what promises to be another enlightening evening.
The Balanced Approach
Six surprising strategies to take your running to the next level, whether you are starting out or training for that Marathon PB.
Becoming a better runner is usually considered to be a matter of having the right training plan and the right footwear. Runners may also think of working on their nutrition, cross-training, sleep, and running form or technique. In tonight's talk, Jae Gruenke will cover six other powerful, little-known techniques you can apply within your training and form work to help you grow as a runner, protect yourself from injury, and enjoy your running much, much more.
About Jae Gruenke, GCFP
Jae Gruenke is a Certified Feldenkrais Practitioner, running form expert, and founder of The Balanced Runner™ in New York City. She has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runners whose problems have persisted despite medical treatment.
Jae takes a truly individualised approach to improving running form using the Feldenkrais Method of Movement Education®. Find out more about The Balanced Runner at balancedrunner.co.uk