Transform Your Running
Cardiff In-Store Events
Transform Your Running


Saturday 28th March 2020

10.30am, 11.45am, 12.30pm , 1.45pm, 2.30pm & 3.45pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX

£40 for 60mins 1-2-1


At Run and Become our priority is the health and wellbeing of all our staff, customers, therapists and trainers whilst ensuring that we are available to continue to deliver our high quality services. 

We are closely monitoring the Coronavirus (COVID-19) situation and following the advice provided by the Public Health Authorities. The Government has published an action plan to contain the possible spread of the virus. Read more »


You can do the 60min transform your running session for two people for the price of one person. The total cost is £40 for 60mins or £60 for 90mins. Each runner gets video analysis of their running technique, plus running drills and exercises to improve their form. Also each runner's biomechanics and alignment can be checked and any advice they need on their running training etc.

Working on improving technique, alignment, biomechanics and an optional introduction to low heart-rate training. As a running technique coach I find there are three main things runners can do to improve their technique. This applies to all runners, but especially to runners who are increasing their mileage to train for a longer race like a marathon.

The first thing is obviously technique. Many runners injure them selves unnecessarily by over striding and heel striking. This can lead to a host of injuries, including knee pain, shin splints, lower back pain and planter fasciitis. Other runners try to run too much on the forefoot without good technique this can lead to problems with the calves and Achilles' tendon. So to spend some time working on getting good technique to help you avoid all these problems and make your running more efficient and effortless is time well spent!

The second thing to work on for runners is good biomechanics and alignment. Many runners have desk bound jobs and so there body's are ill prepared for the rigours of running. Also legs and knees are often not aligned well which can lead to injuries like runners knee. So again it's well worth getting your alignment & biomechanics checked and corrected to avoid injury.

The third thing is that many runners train too fast, which can lead to burnout, minor injuries and even illness. So it is well worth looking at the benefits of low heart rate training.

These sessions are designed to cover: improving your technique, alignment, biomechanics and also the option to explore the benefits of low heart-rate training.

Balavan ThomasInstructor: Balavan Thomas
Certified Chi Running instructor and UKA leader in Running Fitness.
More about Balavan Thomas »

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