The Runner's Gait: How to Prevent Injuries

Cardiff

Monday 4th July 2016

7:00pm - 8:30pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX

FREE OF CHARGE

Up to 70% of runners will get injured each year due to overuse, but have you ever wondered how the way you run can lead you to getting injured?

Unravelling the different phases of the gait cycle, understanding which muscles and joints are under the most strain, can often hold the answers to preventing injuries from building up.

This talk will explore the link between different stages of your running gait and different running injuries, as well as give advice and exercises to prevent them from occurring in the first place.

Zoe McParlinWith Zoe McParlin, a qualified Osteopath and Sports Massage therapist.
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Chitika Wheeler
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