Strengthen Your Core Like Never Before


Tuesday 21st March 2017

6:30pm - 8:00pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX


Your posture and core are essential when running, yet they are often overlooked. But, no longer! This workshop will highlight the importance of a strong core and how it will aid your running. It will also cover a range of bodyweight core exercises (with variations) that you can perform at home, on holiday or during a break at work! It will give you the chance to develop and progress a new core routine, ensure you have the correct technique for the exercises and put questions to Personal Trainer Dai Morgan.

About Dai Morgan

Dai MorganMy name is Dai Morgan and I'm a personal trainer here at Run and Become in Cardiff. I qualified earlier in 2016 and am a member of Registered Exercise Professionals (REPs) as a level 3 personal trainer. I have experience working with a range of different athletes and devising training programs for people ranging from Rugby players to Swimmers.

Alongside personal training I am currently studying Sport and Exercise Science – Strength and Conditioning – at Cardiff Metropolitan University. This gives me in depth knowledge on muscles, movements and the psychology behind performance.

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