Running Technique Coaching
Cardiff In-Store Events
Running Technique Coaching

CARDIFF

Saturday 28th March 2020

12pm - 3pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX

£25 for 30mins

Running Technique Coaching with Video Analysis. Would you like to run faster and more efficiently, to avoid injury? Then come and have your running form analysed by Balavan Thomas, Chi Running Coach and UK Athletics Leader in running fitness. Many runners run with poor technique, leading to injury and poor performance.

30-minute consultations. Have your running style checked and improved using video analysis in order to;

  • Reduce or eliminate injury, including: knee pain, hip pain, IT Band syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fasciitis, soreness and fatigue.
  • Improve running efficiency
  • Run faster with less effort to take your running to the next level.
  • Safely transition into minimal-style shoes.
  • Run with the most efficient "natural running" technique.
Balavan ThomasInstructor: Balavan Thomas
Certified Chi Running instructor and UKA leader in Running Fitness.
More about Balavan Thomas »
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