Roll into your next run!
Monday 19th February 2018
6:30pm - 8:00pm
Run and Become, 100 St Mary Street, Cardiff, CF10 1DX
FREE OF CHARGE
This practical workshop will focus on helping you recover from your training sessions, ensuring that you are ready to take on the next day! It will cover a range of running-specific cool-down stretches, and different uses of a foam roller to give your recovery that extra edge.
- The workshop will be delivered by Dai Morgan, Personal Trainer.
- Foam rollers provided for use at the event.
- 10% discount (T&Cs apply) on the evening.
About Dai Morgan
My name is Dai Morgan and I'm a personal trainer here at Run and Become in Cardiff. I qualified earlier in 2016 and am a member of Registered Exercise Professionals (REPs) as a level 3 personal trainer. I have experience working with a range of different athletes and devising training programs for people ranging from Rugby players to Swimmers.
Alongside personal training I am currently studying Sport and Exercise Science – Strength and Conditioning – at Cardiff Metropolitan University. This gives me in depth knowledge on muscles, movements and the psychology behind performance.