Is your performance hindered by your health?
Monday 10th September 2018
6:30pm - 8:00pm
Run and Become, 100 St Mary Street, Cardiff, CF10 1DX
FREE OF CHARGE
Is your race performance hindered by health issues? Learn how to use nutrition to reach your potential.
Despite eating enough calories to maintain your body and to sustain your training, are you still plagued by injury or illness?
Optimal health is fundamental to sports performance, therefore health issues need to be addressed for adaptation to take place. By attending to the health of body systems, which is obtained by appropriate nutritional and lifestyle strategies, the base of sporting performance is supported.
Join Joanne Jackson, Functional Sports Nutritionist, to find out how to enhance your race performance by supporting muscle recovery, aiding injury recovery, reducing fatigue, and increasing stamina with nutrition.