Fuelling Your Race
Cardiff In-Store Events
Fuelling Your Race

CARDIFF

Monday 9th September 2019

6:30pm - 8:00pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX

FREE OF CHARGE

With Functional Sports Nutritionist, Joanne Jackson

How to get the best out of your training by eating correctly in the weeks and days leading up to your race day to achieve your best performance. Come along to the talk to discover some tips for avoiding pitfalls and staying energised.

Also race day nutrition covering different strategies that you can use for running different distances, breakfast ideas for before the race, how to stay fuelled throughout the race, and using nutrition to help your recovery.

More about Joanne »

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Joanne Jackson
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