Cardiff Sports Massage
More about the Run and Become Clinic
Experienced practitioners provide a variety of treatments, designed to help you understand your condition and to speed up your recovery. Whether you are recovering from injury, stress related issues, looking to build fitness and reach goals, or guidance on health and nutrition, the practitioners are all highly trained and passionate about helping you get back to peak health and fitness. Assessments are conducted in our quiet and peaceful treatment rooms.
Injury & Rehabilitation: Physiotherapy helps recovery from injury, restoring full movement and alleviating pain. Podiatry looks at Gait and analyses bio-mechanical foot problems often key with Achilles, knee, shin or hip pain. Sports Massage releases trauma deep in muscle tissue and speeds up recovery.
Back & Neck Pain: Sports Massage targets muscles locked into tension, brings relief and health back to the muscles.
Health & Wellness: Sports Nutrition helps provide answers on how to combat fatigue and keep your immune system strong whilst training. If you are held back by sickness, lack of energy, weight management challenges, or afflictions like IBS, a nutritional assessment provides the key to get back on the right track.
Strength & Fitness: Your given sport can make you fit but not necessarily strong and conditioned throughout your whole body. Lack of attention to overall fitness increases the risk of injury and imbalance in the body. A Personal Trainer provides an assessment of all round strength and fitness, provides tools to help you achieve your goals, protect against strain and injury, and motivate you to believe in your capacity and goals.
If you’re unsure which treatment you need just call us on 02920 232346 and let us guide you in the right direction.
Experienced independent practitioners
Practitioners operate their own independent practices at the Clinic and apply their expertise to ensure that you have the appropriate treatment for your condition. All have appropriate professional memberships, indemnity and all other insurance cover to protect your interests.
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
How should you prepare for a run when you’re worried about that niggle in your knee, or wondering if your Achilles will play up again this week?
What is a quick and easy and fresh way to get muscles and tendons limbered up for a run?
A strong core translates to a more economic and energy efficient stride, less chance of injury and a better runner
Tight shoulders are very common these days, and can be a real nuisance for your running. Discover 3 best exercises to stretch & strengthen them.
Easy and effective self-massage and stretching that will bring immediate ease to the area.
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
Lower back pain – is it becoming more of a problem? Challenges are there to be faced and overcome!
UK Delivery is FREE on orders over £10.
International Delivery within 3 working days via DHL (prices vary according to country).
Priority First Class Delivery within 3 working days (charge £5).
Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).
Orders placed Monday - Friday before 3pm will be dispatched the same day.